Best Seafood Recipes by Professional Chefs - Chef's Pencil https://www.chefspencil.com/recipe-food/seafood-recipes/ Professional Chef Recipes Thu, 24 Jul 2025 06:45:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://www.chefspencil.com/wp-content/uploads/cropped-favicon-chefspencil1-32x32.png Best Seafood Recipes by Professional Chefs - Chef's Pencil https://www.chefspencil.com/recipe-food/seafood-recipes/ 32 32 Thai Green Papaya Salad (Som Tam) https://www.chefspencil.com/thai-green-papaya-salad-som-tam/ https://www.chefspencil.com/thai-green-papaya-salad-som-tam/#respond Thu, 24 Jul 2025 06:45:24 +0000 https://www.chefspencil.com/?p=115141 This fresh and delicious Thai green papaya salad recipe comes from Chef Lyn, a chef instructor at the renowned Siam Culinary Academy in Bangkok. This is a classic Thai salad that’s been loved for generations—bold, zesty, and packed with flavor. Traditionally made with shredded green papaya, chilies, lime juice, fish sauce, and a handful of crunchy peanuts...

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This fresh and delicious Thai green papaya salad recipe comes from Chef Lyn, a chef instructor at the renowned Siam Culinary Academy in Bangkok.

This is a classic Thai salad that’s been loved for generations—bold, zesty, and packed with flavor. Traditionally made with shredded green papaya, chilies, lime juice, fish sauce, and a handful of crunchy peanuts and dried shrimp, it’s the perfect balance of sweet, sour, salty, and spicy.

Super refreshing and just the right amount of heat, it’s a staple in Thai cuisine and a must-try for anyone who loves vibrant, punchy salads.

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Thai Green Papaya Salad (Som Tam)

This Thai green papaya salad is crunchy, spicy, tangy, and totally refreshing—basically summer in a bowl. Made with shredded unripe papaya, lime juice, fish sauce, chilies, and a mix of veggies, peanuts, and dried shrimp, it's the kind of dish that hits every flavor note: salty, sweet, sour, and spicy. Perfect as a side or light meal, especially with some sticky rice on the side.
Course Main Course
Cuisine Thai
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 servings
Author Chef Lyn

Ingredients

  • ½ unripe green papaya
  • ¼ carrot
  • 4 long beans cut into 1.5-inch (~4 cm) pieces
  • 4 cherry tomatoes halved
  • 2 tbsp dried shrimp
  • 2 tbsp roasted peanuts
  • 4 garlic cloves
  • 5 Thai bird’s eye chilies
  • 1 tbsp palm sugar
  • 2 tbsp fish sauce
  • juice of 2 limes

Instructions

  • Peel and shred the green papaya using a julienne peeler or knife.
  • Julienne the carrot.
  • Cut the long beans into 1.5-inch (4 cm) pieces and halve the cherry tomatoes.
  • Soak the dried shrimp in hot water, then rinse 4–5 times until clean and softened.
  • Peel the garlic cloves and prepare the chilies.
  • In a mortar and pestle, roughly pound the garlic and chilies until roughly crushed.
  • Add palm sugar, lime juice, and fish sauce to the mortar. Mix well.
  • Add the shredded papaya, carrot, long beans, cherry tomatoes, sliced lime, softened dried shrimp, and roasted peanuts.
  • Lightly pound and toss everything together until the vegetables are slightly bruised and well coated in the dressing.
  • Transfer to a plate and serve immediately as a refreshing side dish or with sticky rice.

Notes

 
Thai Green Papaya Salad (Som Tam)

Related: Thai Green Papaya Salad by Chef David Thompson
Related: Authentic Shrimp Pad Thai
Related: Grilled Langoustines with Thai Red Curry
Related: Thai Green Curry Mussels
Related: Thai Fish Cakes w/ Cucumber Dipping Salsa

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Pan-fried Cod w/ Greek Potato & Garlic Dip (Skordalia) https://www.chefspencil.com/pan-fried-cod-w-greek-potato-garlic-dip-skordalia/ https://www.chefspencil.com/pan-fried-cod-w-greek-potato-garlic-dip-skordalia/#respond Wed, 12 Mar 2025 08:13:43 +0000 https://www.chefspencil.com/?p=111657 Renowned Greek chef Giorgos Tsoulis brings a classic Mediterranean favorite to life with this crispy fried cod and creamy skordalia – a delicious traditional Greek potato and garlic dip. The light, golden batter, made with beer and soda water, gives the cod an irresistible crunch, while the garlic-infused skordalia adds a velvety richness that perfectly...

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Renowned Greek chef Giorgos Tsoulis brings a classic Mediterranean favorite to life with this crispy fried cod and creamy skordalia – a delicious traditional Greek potato and garlic dip.

The light, golden batter, made with beer and soda water, gives the cod an irresistible crunch, while the garlic-infused skordalia adds a velvety richness that perfectly complements the crispy fish. Infused with traditional flavors and simple yet high-quality ingredients, this dish embodies the soul of Greek cuisine—bold, comforting, and deeply satisfying.

What sets this recipe apart is the use of fish broth in the skordalia, enhancing its depth of flavor and creating a truly authentic experience. You can make skordalia without fish broth, but it’s so much more flavorful with it.

Whether served as part of a festive Greek meal, a family dinner meal or a casual seafood feast, this is a must-try recipe. Enjoy it hot, drizzled with fresh lemon juice, and savor the magic of Greek coastal cooking in every bite.

Battered Cod with Garlic Sauce (Skordalia)
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Pan-fried Cod with Greek Potato & Garlic Dip (Skordalia)

This golden, crispy fried cod is coated in a light and airy beer batter, creating the perfect crunch with every bite. Served alongside skordalia, a traditional Greek garlic and potato dip, this dish offers a delicious balance of flavors—savory, tangy, and perfectly rich.
Course Main Course
Cuisine Greek
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 5 servings
Author Giorgos Tsoulis

Ingredients

  • 800 g cod boneless and skinless
  • all-purpose flour for coating the cod
  • salt
  • sunflower oil for frying

For the batter:

  • 500 g all-purpose flour
  • 300 ml soda carbonated drink
  • 400 ml pale beer
  • 2 tsp granulated sugar
  • 2 tsp baking powder
  • salt

For the garlic sauce (skordalia):

  • 1 kg potatoes peeled and cut into cubes
  • 5-6 cloves garlic
  • 200 ml olive oil
  • 150 ml broth from boiling the cod’s tail
  • salt
  • pepper
  • 150 ml water

Instructions

For the garlic sauce (skordalia):

  • Cut off the tail of the cod fillet, place it in a small pot with enough water, and boil for 5 minutes over medium heat to extract flavor.
  • Remove the fish from the pot and reserve 150 ml (2/3 cup) of the broth. You can make skordalia without fish broth, but it’s so much more flavorful with it.
  • In a separate pot, boil the potatoes in salted water for 20-25 minutes, until very soft. Drain and transfer to a bowl.
  • Add the garlic and olive oil to the potatoes. Using a hand blender, blend until smooth.
  • Gradually mix in the reserved cod broth, salt, pepper, and water as needed until creamy. Adjust seasoning and set aside.

For the Batter:

  • In a large bowl, whisk together the flour, baking powder, sugar, and salt.
  • Slowly add the beer and carbonated soda, whisking until smooth and free of lumps. The batter should be slightly thick but pourable.

For the Fried Cod:

  • Heat at least 1 ½ inches (roughly 4 cm) of sunflower oil in a deep pan or pot to 350°F (175°C).
  • In a shallow bowl, mix flour with a pinch of salt, then coat the cod fillets evenly.
  • Dip the floured fillets into the batter, ensuring full coverage.
  • Carefully place the fillets in the hot oil and fry for 5-6 minutes, turning occasionally, until the batter puffs up, becomes crispy, and turns a nice golden color.
  • Once the cod is ready, transfer it to a plate lined with paper towels to absorb excess oil.
  • Serve the crispy fried cod hot, paired with skordalia sauce and lemon wedges.

Notes

Chef’s tip:
✔ For extra crispiness, fry in batches and avoid overcrowding the pan.
✔ Skordalia consistency can be adjusted by adding more or less broth.
✔ If using salted cod, desalinate it by soaking in water, changing it every 3 hours for 24 hours.
Pan-fried Cod with Greek Potato & Garlic Dip (Skordalia)
Pan-fried Cod with Greek Potato & Garlic Dip (Skordalia)

Related: Easy Beer-Battered Fish With French Fries & Tartar Sauce
Related: Walnut Skordalia: Greek Bread & Garlic Dip
Related: Best Fried Calamari Recipe with Tartar Sauce
Related: Miso-Glazed Cod With Black Rice Pilaf & Wasabi Essence
Related: Cod w/ Cauliflower Mousseline & Xérès Emulsion

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Baked Salmon Meatballs https://www.chefspencil.com/baked-salmon-meatballs/ https://www.chefspencil.com/baked-salmon-meatballs/#comments Thu, 05 Dec 2024 07:25:35 +0000 https://www.chefspencil.com/?p=93317 What do you do with a stray salmon fillet you find in the fridge? I stumbled upon one recently, and with a few carefully chosen ingredients, shaped it into balls, and baked them, I created an instant kid-pleaser. Our little ones can be picky eaters, so when they approve of a dish, it makes me...

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What do you do with a stray salmon fillet you find in the fridge? I stumbled upon one recently, and with a few carefully chosen ingredients, shaped it into balls, and baked them, I created an instant kid-pleaser. Our little ones can be picky eaters, so when they approve of a dish, it makes me feel like a Michelin-starred chef!

Now, back to the recipe. Using sour capers gives these salmon balls a unique flavor that perfectly balances the richness of the fish. The combination felt just right, and after tasting them, I knew I was onto something! This recipe doesn’t include garlic, but feel free to add some if you’d like.

Baked or fried? For me, the oven is always the way to go. The salmon balls come out delicious, moist, and perfectly shaped without being overly dry. As a garnish, pair them with a Greek salad and tzatziki for a Mediterranean twist, or go classic with boiled potatoes and a crisp green salad.

Baked Salmon Meatballs
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Baked Salmon Meatballs

A simple yet flavorful twist on classic meatballs, these baked salmon meatballs are a delicious and nutritious option for a quick lunch or appetizer. Packed with rich flavors and healthy ingredients, they’re an easy way to elevate your midday meal.
Course Appetizer, Main Course
Cuisine International
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16 pieces
Author Diana Oana

Ingredients

  • 250 g skinless salmon fillets
  • 3 green onions or 1 medium-sized yellow onion
  • 1-2 tbsp capers drained of liquid
  • 1 egg
  • 50 g breadcrumbs
  • salt
  • pepper
  • vegetable oil

Instructions

  • Preheat the oven to 180° C/356° F, top and bottom heat with fan.
  • Place all the ingredients in a food processor and chop finely.
  • Shape the balls with your hands drizzled with some vegetable oil.
  • Place the balls on a baking tray lined with parchment paper and bake for 20-25 minutes at 180°C/356° F, fan-assisted.
  • After baking, serve them warm with your favorite side dish!

Notes

Tip: You can also use the patty composition to bake four salmon burger patties. Shape four balls and flatten them with a spoon.
Baked Salmon Meatballs
Baked Salmon Meatballs

Related: Tuna Meatballs in Yogurt Sauce (Giouvarlakia)
Related: Canned Tuna Meatballs
Related: Baked Chicken Meatballs with Veggies & Yogurt Sauce
Related: Greek Meatball Soup
Related: Salmon & Broccoli Quiche

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Salmon in Creamy Tuscan Garlic Sauce https://www.chefspencil.com/salmon-in-creamy-tuscan-garlic-sauce/ https://www.chefspencil.com/salmon-in-creamy-tuscan-garlic-sauce/#comments Thu, 10 Oct 2024 06:56:00 +0000 https://www.chefspencil.com/?p=93691 Tuscan sauce is creamy, aromatic with a wonderful garlic flavor and goes perfectly with salmon. And, as well as delicious, it takes just 30 minutes to prepare, and while it’s cooking, there’s time to steam some broccoli and potatoes for a perfect side dish. This dish is great for a quick lunch or dinner recipe....

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Tuscan sauce is creamy, aromatic with a wonderful garlic flavor and goes perfectly with salmon. And, as well as delicious, it takes just 30 minutes to prepare, and while it’s cooking, there’s time to steam some broccoli and potatoes for a perfect side dish.

This dish is great for a quick lunch or dinner recipe.

Salmon in Tuscan Sauce
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Salmon in Creamy Garlic Tuscan Sauce with Steamed Broccoli & Potatoes

Salmon in Tuscan sauce is the perfect family lunch or dinner recipe and takes salmon to the next level.
Course Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Author Diana Oana

Equipment

  • Stove
  • large frying pan

Ingredients

  • 4 salmon fillets
  • 20 g butter
  • 1 medium yellow onion chopped
  • 4 cloves of garlic minced
  • 4-5 dried tomatoes
  • 5-6 button mushrooms (portobello)
  • 200 ml chicken stock
  • 250 ml cooking cream (low-fat preferred)
  • fish seasoning
  • salt
  • pepper
  • 1 tbsp cooking oil

Side (Steamed Broccoli and Potatoes)

  • 1 head of broccoli
  • 3-4 white potatoes
  • salt

Instructions

Steamed Potatoes and Broccoli

  • Peel and dice the potatoes. Cut the broccoli head into small florets. Steam them!
    You can use the Thermomix and cook the potatoes in the steaming basket and the broccoli in the Varoma dish (22 minutes at Varoma temperature, speed 1). If you don't have a Thermomix, you can use the classic cooking method: boil the potatoes in a pot with water and salt, place a sieve over the pot and add the broccoli florets. Cover with a lid and let the steam do its work!

Salmon in Tuscan Sauce

  • Season the salmon fillets with salt, pepper, and fish seasoning.
  • Heat a tablespoon of oil in a large frying pan.
  • Add the salmon fillets to the hot pan, skin side up. Fry for 5 minutes over medium heat, then flip the fillets and cook for another 5 minutes on the other side.
  • Carefully remove the salmon fillets from the pan and place them on a clean plate.
  • In the same, unwashed pan, melt the butter, then add the onion and garlic and sauté for a minute or two. Add the dehydrated tomatoes and sliced mushrooms and cook for another 3-4 minutes, stirring constantly.
    Usually, dried tomatoes are quite salty, so I recommend adjusting the salt-level of the sauce only at the end.
  • When the mushrooms are done, add the chicken stock and cooking cream, mix well with the remaining ingredients and cover the pan with a lid. Let the sauce simmer for 3-4 minutes over medium heat.
  • Place the salmon fillets over the sauce and cook for another 2 minutes with the lid on. Turn off the heat and leave the pan covered until ready to serve.
  • Serve with potatoes and steamed broccoli.
  • For the grown-ups at the table, salmon loves the company of a dry white wine.

Notes

Salmon in Tuscan Sauce with Broccoli

Related: Baked Salomon with Green Beans
Related: Pan Roast Salmon with Roasted Beetroot & Herbs
Related: Salmon Tomato Pasta (No Cream)
Related: Salmon and Broccoli Quiche
Related: Prosciutto Wrapped Salmon with Wilted Spinach & Lemon Beurre Blanc

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Salt-Crusted Sea Bream (Dorade) with Yogurt Sauce https://www.chefspencil.com/salt-crusted-sea-bream-dorade-with-yogurt-sauce/ https://www.chefspencil.com/salt-crusted-sea-bream-dorade-with-yogurt-sauce/#respond Thu, 20 Jun 2024 17:26:09 +0000 https://www.chefspencil.com/?p=93763 Sea bream, also known as dorade or gilthead bream, is a staple food in Mediterranean countries from Greece to Spain. It’s a white fish with a delicate flavor (not too fishy) that is typically baked or grilled. I particularly love this salt-baked sea bream recipe, which preserves the full delicate flavor of the fish and...

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Sea bream, also known as dorade or gilthead bream, is a staple food in Mediterranean countries from Greece to Spain. It’s a white fish with a delicate flavor (not too fishy) that is typically baked or grilled.

I particularly love this salt-baked sea bream recipe, which preserves the full delicate flavor of the fish and is served with a side of creamy yogurt sauce, lemon juice, and boiled potatoes (a light salad would also make a great side).

This recipe can be adapted for other types of white fish.

Enjoy!

Sea Bream in a Salt Crust & Yoghurt Sauce
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Salt-Crusted Sea Bream (Dorade) with Yogurt Sauce

This sea bream baked in a salt crust makes for a great Sunday lunch and can be served with a creamy yogurt-based sauce and either a light salad or boiled potatoes.
Course Main Course
Cuisine International
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 2 servings
Author Diana Oana

Ingredients

  • 2 sea bream ~500g/piece (~1 lb each)
  • 700 g sea salt
  • 50 ml water

For the yogurt sauce:

  • 1 tbsp Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp pickled capers
  • 1 tsp grainy mustard
  • 1 tsp mayonnaise
  • fresh parsley leaves
  • dill leaves
  • salt
  • pepper

Instructions

  • Cut the fins off the fish. Mix half the salt and the water and pour into the pan. Lay the sea bream on top, then covered it thickly with the rest of the salt.
    I mixed the salt and water and put half the amount in the pan. I laid the sea bream on top, then covered it thickly with the rest of the salt.
  • Bake in a preheated oven at 180°C/356° F for 35 minutes.
    Sea Bream in a Salt Crust & Yoghurt Sauce
  • Shake off the excess salt well before serving, taking care to preserve the skin. 😊
  • Served with boiled potatoes and caper yogurt sauce, but any other sauce you fancy!

For the yogurt sauce:

  • Mix together all the ingredients for the yogurt sauce, season to taste.
    Sea Bream in a Salt Crust & Yoghurt Sauce
  • Enjoy!

Notes

Salt-Crusted Sea Bream (Dorade) with Yogurt Sauce

Related: Pan-fried sea bream with leek cream and oyster mushrooms
Related: Baked whole trout with baked potatoes and salsa
Related: Grilled sea bass
Related: Aioli recipe
Related: Pan-seared barramundi with salsa

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Risotto with Peas, Valerian and Prawns https://www.chefspencil.com/risotto-with-peas-valerian-and-prawns/ https://www.chefspencil.com/risotto-with-peas-valerian-and-prawns/#respond Tue, 13 Feb 2024 09:51:49 +0000 https://www.chefspencil.com/?p=90933 This is a creamy risotto recipe crafted by Chef Giorgos Tsoulis, boasting the flavors of peas and valerian, accompanied by succulent grilled prawns. Simply amazing! Enjoy! Related: Shrimp and Pea RigatoniRelated: Asparagus Risotto with ProseccoRelated: Strawberry RisottoRelated: Beetroot Risotto with GorgonzolaRelated: Risotto with Italian Veal Sausage, Taleggio & FrangelicoRelated: Baked Pumpkin Risotto

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This is a creamy risotto recipe crafted by Chef Giorgos Tsoulis, boasting the flavors of peas and valerian, accompanied by succulent grilled prawns. Simply amazing!

Enjoy!

Risotto with Peas, Valerian and Prawns
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Risotto with Peas, Valerian and Prawns

Chef Giorgos Tsoulis presents a delightfully creamy risotto featuring peas and valerian, paired with grilled prawns. A treat bound to captivate the taste buds of every risotto enthusiast!
Course Main Course
Cuisine Italian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Author Giorgos Tsoulis

Ingredients

  • ½ onion chopped
  • 1 tbsp fresh thyme leaves only, chopped
  • 200 gr arborio rice
  • 700 ml vegetable stock
  • 100 gr peas
  • 60 gr parmesan cheese grated
  • 1 lemon juiced and zested
  • 2-3 tbsp. butter (straight from the refrigerator)
  • olive oil
  • salt
  • pepper

For the pea pesto:

  • 150 gr peas
  • 2 tbsp valerian leaves
  • 50 ml vegetable broth
  • 5 mint leaves
  • salt
  • pepper

For serving:

  • 6 prawns heads and tails intact, center body cleaned
  • valerian leaves

Instructions

  • Place a deep frying pan on medium heat. Once it’s heated, pour a touch of olive oil, the onion, and the thyme. Sauté until the onion softens.
  • Add the rice and sauté, ensuring it’s well-coated.
  • Gradually add the vegetable broth using a spoon, stirring well. Allow each portion to be absorbed before adding the next. Repeat until all the broth is used. Toward the end, reduce the heat slightly and test the rice to achieve the desired texture.

For the pea pesto:

  • In a food processor, combine peas, valerian, vegetable stock, mint leaves, and season with salt and pepper. Pulse until a smooth paste is formed.
  • Introduce the pea pesto to the pan, give it a good stir, and let it simmer for a minute.

For the prawns:

  • Simultaneously, heat a pan over medium-high heat. Once hot, add a drizzle of olive oil, the prawns, and cook until golden brown. Set them aside for serving.
  • Incorporate the peas into the risotto, stir, and remove the pan from the heat. Add Parmesan, lemon zest, lemon juice, and butter. Season with salt and pepper, and then stir constantly until it reaches a delightful creamy texture.
  • Serve the pea risotto alongside the prawns, garnished with a few valerian leaves and a sprinkle of freshly ground pepper.

Notes

Risotto with Peas, Valerian and Prawns

Related: Shrimp and Pea Rigatoni
Related: Asparagus Risotto with Prosecco
Related: Strawberry Risotto
Related: Beetroot Risotto with Gorgonzola
Related: Risotto with Italian Veal Sausage, Taleggio & Frangelico
Related: Baked Pumpkin Risotto

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Shrimp and Pea Rigatoni https://www.chefspencil.com/shrimp-and-pea-rigatoni/ https://www.chefspencil.com/shrimp-and-pea-rigatoni/#respond Tue, 13 Feb 2024 09:46:48 +0000 https://www.chefspencil.com/?p=90665 A delightful meal featuring rigatoni, shrimp, and peas, all bathed in a delectable creamy sauce. Enjoy! Related: Baked Rigatoni with Mushrooms and SpinachRelated: Farfalle with Broccoli PestoRelated: Gnocchi with Roasted TomatoesRelated: Baked Ravioli with SpinachRelated: Baked Rigatoni with Country Sausage

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A delightful meal featuring rigatoni, shrimp, and peas, all bathed in a delectable creamy sauce.

Enjoy!

Rigatoni with Shrimps and Peas
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Shrimp and Pea Rigatoni

A delightful combination of rigatoni, shrimp, and peas, all coated in a delectable creamy sauce!
Course Main Course
Cuisine Greek
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 3 servings
Author Giorgos Tsoulis

Ingredients

  • 350 g rigatoni
  • 3 cloves of garlic finely chopped
  • 400 g canned tomatoes diced
  • 100 ml heavy cream
  • 100 ml whole milk
  • 400 g shrimps peeled
  • 60 g peas
  • ¼ tsp salt
  • ½ tsp pepper
  • 3 tbsp olive oil

Instructions

For the rigatoni:

  • Bring a pot of water to the boil over a high heat. Season with salt, add the rigatoni, and boil for 1 minute less than the time indicated on the package.

For the sauce:

  • Place a large pot over medium heat. Once heated, add the olive oil, garlic and sauté until golden.
  • Add the tomatoes, heavy cream and milk and simmer for 2-3 minutes, stirring constantly.
  • Add the shrimps, peas, salt, pepper, stir and cook for 10 minutes.
  • Add the rigatoni, stir and cook for 1-2 minutes, until the sauce thickens.
  • Serve and bon appetit!

Notes

Chef’s tip: Avoid sautéing the shrimp for too long, as they will continue to cook as they simmer in the sauce.
Rigatoni with Shrimps and Peas
Rigatoni with Shrimps and Peas

Related: Baked Rigatoni with Mushrooms and Spinach
Related: Farfalle with Broccoli Pesto
Related: Gnocchi with Roasted Tomatoes
Related: Baked Ravioli with Spinach
Related: Baked Rigatoni with Country Sausage

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Oven-baked Trout with Lentils & Spinach https://www.chefspencil.com/oven-baked-trout-with-lentils-spinach/ https://www.chefspencil.com/oven-baked-trout-with-lentils-spinach/#respond Wed, 17 Jan 2024 10:07:56 +0000 https://www.chefspencil.com/?p=72809 This trout recipe with lentils and spinach is a perfect option for those looking for a healthy and protein-rich lunch or dinner. The combination of protein-rich fish and fiber-packed lentils and spinach makes for a nutritious and flavorful meal. Enjoy this wholesome meal as a satisfying lunch or dinner that will leave you feeling energized....

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This trout recipe with lentils and spinach is a perfect option for those looking for a healthy and protein-rich lunch or dinner. The combination of protein-rich fish and fiber-packed lentils and spinach makes for a nutritious and flavorful meal.

Enjoy this wholesome meal as a satisfying lunch or dinner that will leave you feeling energized.

Fish with Lentils and Spinach
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Oven-baked Trout with Lentils & Spinach

A healthy option for lunch packed with vitamins and proteins.
Course Main Course
Cuisine International
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 1 serving
Author Razvan Stupar

Ingredients

  • 1 whole trout perch can be used as well
  • 80 g red lentils
  • 1 onion
  • 1 small handful spinach
  • salt
  • pepper
  • 20 ml olive oil

Instructions

  • Chop the onion finely and heat in a little oil in a pot. When the onion becomes transparent, add the red lentils, salt, and about 250 ml (1 cup) of water. If all the water evaporates before the lentils are cooked, add a little more water.
    Fish with Lentils and Spinach
  • When the lentils are cooked, add the spinach, stir 2-3 times and remove from the heat.
  • Clean the fish and season with salt and pepper, drizzle with olive oil, then place in a preheated oven at 180 °C (356 °F) for about 25 minutes.

Notes

Oven-baked Trout with Lentils & Spinach

Related: Baked Whole Trout with Baked Potatoes & Salsa
Related: Baked Trout with Buttery Potatoes and Quince
Related: Oven-Baked Sea Bass with Mashed Peas & Leek Ash
Related: Trout Tacos Recipe
Related: Confit Ocean Trout with Cauliflower Puree

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Shrimp Kimbap Recipe https://www.chefspencil.com/shrimp-kimbap-recipe/ https://www.chefspencil.com/shrimp-kimbap-recipe/#respond Tue, 12 Dec 2023 10:20:07 +0000 https://www.chefspencil.com/?p=72314 This is a very popular Kimbap recipe! This Korean dish brings together succulent shrimp, fresh vegetables, and seasoned rice, all expertly rolled into a perfect bite-sized treat This recipe serves 2-3 people and yields approximately 40 pieces, making it perfect for a satisfying meal, brunch or a fun gathering. Enjoy! Related: Chicken Kimbap with VeggiesRelated:...

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This is a very popular Kimbap recipe! This Korean dish brings together succulent shrimp, fresh vegetables, and seasoned rice, all expertly rolled into a perfect bite-sized treat

This recipe serves 2-3 people and yields approximately 40 pieces, making it perfect for a satisfying meal, brunch or a fun gathering. Enjoy!

Kimbap with Shrimp in Panko
Print

Shrimp Kimbap

Course Main Course
Cuisine Korean
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 40 pieces
Author Razvan Stupar

Ingredients

  • 400 g sushi rice
  • 2 tbsp vinegar
  • 1 tbsp sugar
  • 1 tsp salt
  • 4 nori sheets nori
  • 16-20 shrimp
  • 1 egg
  • 1 tbsp panko
  • cold water
  • 1 cucumber
  • 1/4 bell pepper
  • 30 g radish
  • 1 small green salad bunch

Instructions

  • Wash the rice thoroughly in several changes of water and drain. In a pot with a lid, boil 525-550 ml ( 2 1/3 cups) of water with a little salt. When it is boiling, add the rice, cover with a lid and simmer until all the water has been absorbed and the rice shows signs of starting to stick to the pot.
    Do not stir very often so as not to crush the rice.
    Kimbap with Shrimp in Panko
  • Separately, prepare the marinade for the rice. Boil the vinegar and dissolve the salt and sugar in it. Once the rice is cooked, place it in a large bowl to cool and then mix it with the marinade.
  • Clean the shrimp well, season with salt and pepper, and dredge in flour, beaten egg and then panko. Then fry in a pan of hot oil until golden brown.
    Kimbap with Shrimp in Panko
  • Then, on a sushi rolling mat covered with foil, place the nori sheet, and cover with a thin layer of rice evenly patted over about 3/4 of the surface.
    Kimbap with Shrimp in Panko
  • To prevent the rice from sticking to your hands, have a bowl of cold water nearby to wet your fingers each time you take out some rise. It will slide easily and be easier to spread evenly.
  • Add the shrimp, chopped vegetables, and some finely chopped lettuce greens, inside, then roll the kimbap tightly with the bamboo mat.
    Kimbap with Shrimp in Panko
  • After it is formed, keep it still in the rolling mat and press the ends well.
    Kimbap with Shrimp in Panko
  • When you have finished rolling the kimbap, slice it with a sharp knife into pieces of about 1 – 1.5 cm (0.3 -1/2 inches) thick. To keep them neat and tidy, wipe the knife blade on a damp cloth before each slice.
    Kimbap with Shrimp in Panko

Enjoy!

    Notes

    Kimbap with Shrimp in Panko

    Related: Chicken Kimbap with Veggies
    Related: Veggie Kimbap with Bean Sprouts
    Related: Kimbap with Omelet and Asparagus
    Related: Kimchi Quesadilla
    Related: Most Popular Korean Street Foods
    Related: Popular Korean Breakfast Foods

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    Baked Whole Trout with Baked Potatoes & Salsa https://www.chefspencil.com/baked-whole-trout-with-baked-potatoes-salsa/ https://www.chefspencil.com/baked-whole-trout-with-baked-potatoes-salsa/#respond Mon, 04 Dec 2023 09:05:55 +0000 https://www.chefspencil.com/?p=72821 This is a super easy and healthy dinner option – a dish that combines the fresh flavors of trout with the zest of salsa and the savory goodness of olives and potatoes. Tip: you can also choose to grill the trout and the dish will be equally delicious. Enjoy! Related: Baked Trout with Buttery Potatoes...

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    This is a super easy and healthy dinner option – a dish that combines the fresh flavors of trout with the zest of salsa and the savory goodness of olives and potatoes.

    Tip: you can also choose to grill the trout and the dish will be equally delicious. Enjoy!

    Fish with Salsa, Olives and Baked Potatoes
    Print

    Baked Whole Trout with Baked Potatoes & Salsa

    Course Main Course
    Cuisine International
    Prep Time 15 minutes
    Cook Time 30 minutes
    Total Time 45 minutes
    Servings 1 serving
    Author Razvan Stupar

    Ingredients

    • 1 trout (whole)
    • 3 small potatoes
    • 7 Kalamata olives
    • 1 bunch green onions
    • 1 celery stick
    • 1 sprig thyme
    • 1/4 lime
    • 15 ml olive oil
    • salt
    • pepper

    Instructions

    For the fish and baked potatoes:

    • Wash the potatoes well and bake them in the oven at 180 °C (356 °F).
    • Clean the fish and season with salt and pepper, drizzle with olive oil, then place in a preheated oven at 180 °C (356 °F) for about 25 minutes.

    For the salsa:

    • Chop the green onion, celery and thyme, mix with the juice from a quarter of a lime, olive oil and season with salt and pepper. Add the olives.

    Notes

    Baked Whole Trout with Baked Potatoes & Salsa

    Related: Baked Trout with Buttery Potatoes and Quince
    Related: Oven-Baked Sea Bass with Mashed Peas & Leek Ash
    Related: Oven-baked Trout with Lentils & Spinach
    Related: Trout Tacos Recipe
    Related: Confit Ocean Trout with Cauliflower Puree

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    Stir-Fry Shrimp & Veggies with Rice Noodles https://www.chefspencil.com/stir-fry-shrimp-veggies-with-rice-noodles/ https://www.chefspencil.com/stir-fry-shrimp-veggies-with-rice-noodles/#respond Mon, 04 Dec 2023 08:48:51 +0000 https://www.chefspencil.com/?p=72458 This delightful stir-fried shrimp & veggies recipe served with rice noodles can be prepared in just under 30 minutes. It’s quite versatile as you can choose various types of veggies, but also pretty much any type of protein, though shrimp is definitely my favorite. Enjoy! Related: Easy Chicken Stir Fry Noodles RecipeRelated: Marinated Chicken Thighs...

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    This delightful stir-fried shrimp & veggies recipe served with rice noodles can be prepared in just under 30 minutes. It’s quite versatile as you can choose various types of veggies, but also pretty much any type of protein, though shrimp is definitely my favorite.

    Enjoy!

    Print

    Stir-Fry Shrimp & Veggies with Rice Noodles

    A delicious stir-fry shrimp recipe with Asian flavors.
    Course Main Course
    Cuisine Chinese
    Prep Time 15 minutes
    Cook Time 15 minutes
    Total Time 30 minutes
    Servings 2 servings
    Author Razvan Stupar

    Ingredients

    • 250 g prawns
    • ½ red onion
    • ¼ clove garlic
    • ½ chilli pepper
    • 1 red pepper
    • 1 yellow pepper
    • ¼ eggplant
    • ½ zucchini
    • 1 carrot
    • 1 parsnip
    • 50 ml soy sauce
    • 20 ml sesame oil
    • 1 lime
    • 30 ml sunflower oil
    • 200 g rice noodles
    • red sorrel leaves and chive flowers (optional for decoration)

    Instructions

    • Clean the onions, carrots, parsnips, peppers, zucchini and eggplant and cut into sticks.
      Wok-fried Vegetables with Shrimp and Rice Noodles
    • Wok-fried Vegetables with Shrimp and Rice Noodles
    • Separately boil water with a little salt, and when it boils add the rice noodles and let them boil for about 3-4 minutes, then strain them into a large sieve and rinse them with cold water.
      Wok-fried Vegetables with Shrimp and Rice Noodles
    • Chop the garlic and ginger and fry them together with the finely chopped chilli pepper in a wok heated with oil.
      Wok-fried Vegetables with Shrimp and Rice Noodles
    • After about 10-15 seconds add the vegetables, heat them over high heat for about 1 minute, then add the soy sauce, sesame oil and shrimp.
      Wok-fried Vegetables with Shrimp and Rice Noodles
    • Wok-fried Vegetables with Shrimp and Rice Noodles
    • Keep the wok on the heat for about 2 minutes and before serving squeeze the juice of ½ lime into the wok.
    • I used red sorrel leaves and chive flowers for decoration.
      Wok-fried Vegetables with Shrimp and Rice Noodles

    Notes

    Stir-Fry Shrimp & Veggies with Rice Noodles

    Related: Easy Chicken Stir Fry Noodles Recipe
    Related: Marinated Chicken Thighs & Veggies Stir-Fry
    Related: Vegetable Tempura with Chili Soy Sauce
    Related: Easy Guacamole & Shrimp Tacos
    Related: Chimichurri & Shrimp Salad

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    Oven-Baked Sea Bass with Mashed Peas & Leek Ash https://www.chefspencil.com/oven-baked-sea-bass-with-mashed-peas-leek-ash/ https://www.chefspencil.com/oven-baked-sea-bass-with-mashed-peas-leek-ash/#respond Mon, 20 Nov 2023 12:32:17 +0000 https://www.chefspencil.com/?p=72534 When the goal is to achieve intriguing and memorable flavors, it is sometimes the simplest ingredients that give the best results. That’s precisely the case with our sea bass with pea purée (AKA mashed peas) and leek ash. This dish joins the delicate flavor of sea bass with the vibrant freshness of pea purée, while...

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    When the goal is to achieve intriguing and memorable flavors, it is sometimes the simplest ingredients that give the best results. That’s precisely the case with our sea bass with pea purée (AKA mashed peas) and leek ash.

    This dish joins the delicate flavor of sea bass with the vibrant freshness of pea purée, while the texture of the leek ash brings a surprising smoky element to each bite. All in all, it’s a winning combination, both familiar and distinguished, perfect for a comforting dinner for two.

    Print

    Oven-Baked Sea Bass with Mashed Peas & Leek Ash

    Course Main Course
    Cuisine International
    Prep Time 15 minutes
    Cook Time 1 hour
    Total Time 1 hour 15 minutes
    Servings 2 servings
    Author Razvan Stupar

    Ingredients

    • 2 sea bass
    • olive oil
    • 1/2 lime
    • 350 g peas
    • 50 g butter
    • salt (to taste)
    • pepper (to taste)
    • 5 g leek ash (see instructions below)

    Instructions

    • Boil the peas in salted water. Once boiled, drain and blend together with the butter at room temperature. Add salt if necessary.
      Sea Bass with Pea Purée and Leek Ash
    • Clean the sea bass, season with salt and pepper, drizzle with olive oil, and cook in a preheated oven at 180 ֯C (356 °F) for 25-30 minutes.
      Sea Bass with Pea Purée and Leek Ash
    • Leek ash can be made in advance and kept in a sealed container.
    • Clean the leeks and cut down the middle. Open up the layers and bake in the oven at 180° C (356° F) until completely blackened and crispy. Remove them from the oven, leave to cool, and grind them into a powder.
      Sea Bass with Pea Purée and Leek Ash
    • Serve the sea bass together with the mashed peas and a sprinkle of leek ash on top. Enjoy!
      Sea Bass with Pea Puree and Leek Ash

    Notes

    Sea Bass with Pea Puree and Leek Ash

    Related: Grilled Sea Bass (Greek Style)
    Related: Pan Fried Sea Bass with Celery Purée & Tabbouleh
    Related: Sea Bass w/ Cauliflower Puree & Chanterelles
    Related: Sea Bass Cannoli with Melon and Celery Salad
    Related: Pan-Fried Stone Bass with Burnt Leek Puree, Crab Meat & Pickled Shallots

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